Bean Balls With A Spicy Red Pepper Sauce And Coriander Pesto
These little flavour bombs are made with kidney beans and oats, then simmered in a red pepper, tomato and onion sauce lightly spiced with chilli flakes and smoked paprika. Our Knorr Tasty Soups are so versatile for making vegetarian family dinners – you get soup AND spice in one convenient sachet! Serve with fresh home-made coriander pesto.
Feeds
4Person
Preparation time
80Min.
intermediate
Ingredients
- Bean Balls
- 1 x 400 g red kidney beans, drained
- 125 ml rolled oats
- ½ red onion, finely chopped
- 5 ml Robertsons oregano (origanum)
- 2 cloves garlic, minced
- 5 ml smoked paprika
- 1 x 50 g sachet Knorr Tasty Hearty beef with Robertsons Steak and Chops Spice Soup
- Robertsons atlantic sea salt, to season
- 1 ml Robertsons black pepper, to taste
- 30 ml canola oil
- Spicy Sauce
- 15 ml olive oil
- 1 red onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 red pepper, cubed
- Robertsons atlantic sea salt, to season
- 1 ml Robertsons black pepper, to taste
- 10 ml smoked paprika
- 5 ml Robertsons crushed chillies
- 5 ml Robertsons oregano (oreganum)
- 1 x 400 g tin chopped tomatoes
- 150 ml water
- Coriander Pesto
- 50 ml olive oil
- 60 g coriander, roughly chopped
- 1 garlic clove, minced
- 20 g sunflower seeds, toasted
- 15 ml lemon juice
- Robertsons atlantic sea salt, to season
- Robertsons ground black peppercorns, to taste
Preparation method
Nutrition
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